Week 1 Meal Plan (Jan 2015)

Knowing that my week was going to hold a lot of physical labor (winter deep cleaning of kitchens requires lots of energy) and looking at the cold weather that was headed out way, we decided on warm hearty foods.

Here's our menu:

Breakfast Options- 
Chocolate Peanut Butter Smoothie
Mushroom & Cheddar Egg White Quiches

Lunch Options-
Turkey Pitas
Salads or Spaghetti Squash with Greek or Southwest toppings
Leftovers from previous meals

Snack Options-
fresh fruit
fresh vegetables with harissa yogurt dip


Dinner-
Chickpea and Sweet Potato Bake with Fattoush Salad

Southwestern Pot Pie

Leek and Cauliflower Gratin with Ancho Glazed Salmon

Eggplant Parmesan with Spaghetti Squash Marinara

Turkey Burgers
in Pita

I always have salad greens and dressings available to go with dinners if we want, but most of the time we are fine with just the entree.

Here's your shopping list for the week:

Week 1 Jan 2015 

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